Can you lose weight eating the same food every day? Healthy nutritious food is considered a natural way to lose weight however different foods can have vastly different effects on hunger, hormones, and on the number of calories you burn, and instead of a diet, you can rather try adding more high fibre foods and plant-based foods that are weight loss friendly and you can easily burn some fat as they are naturally low in calories.
The healthiest ways to sustain weight loss is to consume more foods that are rich in calories and will fill you up faster and keep your blood sugar low by keeping insulin at near-fasting levels.
The key to weight loss is to eat foods that are high in nutrients and the good news is that there are plenty of diet foods that are healthy and tastes great as well, this can help you stick to your weight loss plan easily, provide you with plenty of nutrients and leave you feeling fuller longer.
Some foods are highly beneficial for weight loss and when incorporated into a healthy diet and lifestyle, it can help with weight management hence we have compiled 7 weight loss-friendly foods that can help lose weight and stay healthy.
7 Weight Loss Friendly Foods to Eat Often
Physical activity is important for weight loss and coupled with the right nutrient-dense foods, you can easily keep the extra pound off. While losing weight, it is essential to limit fried foods, high-fat meats, processed foods and foods with added sugar and the nest time you are at the grocery store, below are the weight loss-friendly foods to add to your cart.
1. Avocados
Avocados are high in fibre and beneficial fats which promotes weight loss and metabolic health, this fruit can help reduce appetite and study found that people who consumed avocado weighed significantly less and also have a lower BMI than people who don’t.
One of the benefits of consuming avocado includes decreasing the risk of high blood pressure and help rev up your metabolism while making you full for up to six hours.
In addition to eating avocado, eating avocado can ensure overall body health and with its plant-based fuel, it nourishes the skin and body, which makes it weight loss friendly even though they are high in carbohydrates.
2. Oatmeals
Oatmeal is one of the healthiest grain for weight loss management as it contains a specific type of soluble fibre called beta-glucan and this difference in fibre helps you feel full longer.
Starting the day with a bowl of oatmeal is a healthy choice and after eating oatmeal, you feel less hungry and it can provide you with loads of fibre and nutrients.
3. Salmon
Research suggests that the omega 3 fats in salmon can help promote weight loss and it is a rich source of protein which makes you feel full longer, making it a healthy weight-loss choice.
Salmon is a food rich in omega 3 fatty acids and help people feel more satisfied especially if they are watching their calories and in addition to being a great source of lean protein which can help you maintain your muscle mass while losing weight.
4. Berries
Berries are one of the best weight loss-friendly berries, studies show that blueberries may influence genes which regulate fat burning and storage, it contains fibre which is linked with weight management which can help improve abdominal fat and reduce cholesterol.
Berries can be added to many foods such as oatmeal, salads or yoghurt and when combined with this low-fat diet foods, it can improve blood sugar levels and benefit weight loss plan.
5. Beans And Legumes
Beans and legumes are high protein foods which are friendly when you are trying to lose weight due to their effect on fullness and ability to control hunger.
Eating beans and legumes is linked to many health benefits which include reducing the risk of cardiovascular disease, lowering blood pressure and may influence weight loss easily. Beans are among the most versatile and commonly eaten foods and they contain soluble fibre that helps with weight maintenance.
6. Eggs
Eggs are a very popular food for breakfast and there so many ways it can be incorporated into a healthy diet plan
Adding eggs to your diet is probably the easiest thing to do if you are trying to lose weight, it is a great source of vitamins and minerals and like every weight loss-friendly foods, eggs can make you feel fuller thereby consuming fewer calories throughout the day.
7. Dark Leafy Greens
Dark leafy greens such as kale, spinach, collards, swiss chard and many others are highly nutritious and weight loss friendly vegetables to have included in your weight loss plan, they have several properties that make them ideal for a weight loss diet such as being low in carbohydrates and calories but high in fibre.
Some dark leafy greens like spinach are quite versatile to be used in all sort of recipes.
Final Thoughts
Most of the foods included as weight loss friendly have few things in common, one of which is that they are high in fibre which helps you feel fuller longer and inturn you consume fewer calories and burn some fats however when choosing food for weight loss, it is important to be mindful of portion size as some contain a significant amount of calories and ensure to also concentrate on making some healthful changes to your lifestyle instead of only concentrating on weight loss foods.
Read next: 7 Healthy Snacks Under 100 Calories For Weight Loss
