2. Cut Down On The Calories
You will be required to restrict your calorie intake between 800 and 1,200 calories daily as per your weight and the number of times a day you exercise.
Also, eat smaller portions (5 small meals a day) while consuming veggies like lettuce and broccoli.
For protein, eat fish, chicken and tofu, among others.
3. Drink A Lot Of Water
Drinking water will keep you replenished all day long while also keeping you full.
Around 9-10 glasses of water should be enough to lose a pound a day. Add lime or lemon to make it tasty.
4. Chew Gum
Chewing gum at least twice a day will help suppress your appetite. Also, it helps you burn calories while keeping your jawbone steady and strong.
Also read: 7 Simple weight loss methods women should try today
5. Aerobic Exercise
In order to burn a pound a day, you will need to incorporate aerobic exercise in your routine.
Some calorie-burning exercises include:
- Boxing – you will burn up to 600-800 calories per hour.
- Swimming – you will exhaust close to 500 – 600 calories per hour.
- Running – prepare to burn 800 calories in an hour by running a mile for 8 minutes.
Also read: 7 Calorie Burning Exercises That Are Better Than Running
6. The 7.30 pm Deadline
Since metabolism slows done drastically when you sleep at night, you will need to give yourself time for digestion.
Keep to a 7.30 pm deadline for food to ensure that you can sleep at around 10.00 pm – enough time for digestion.
7. Ginger Root Tea:
After dinner, have some ginger tea by boiling a ginger root.
This concoction will help in digestion while keeping energy levels up. You can also add some chopped ginger to your salad at dinner.
8. One Last Thing. Stay Busy
Read a book or take a long bubble bath if you ever feel the need to snack an hour after dinner.
This is because an activity will help suppress your hunger pangs.
This step-by-step guide is sure to help you lose a pound a day. But always remember, this should only be done for 5-7 days. If you stretch this too far, your body might get into starvation mode.
This will again result in weight gain.
Thanks to Stylecraze.com for this fantastic article.