3. Confuse your sense of taste with peppermint
Peppermint represses appetite and has an impact on your sense of taste by changing the food aroma.
When you are finished with peppermint try to eat something and you will find that taste is slightly different than you are used to. Try to rinse your mouth with menthol mouthwash during the holidays and you will eat less for sure.
4. Sparkling water
Drink 2 glasses of sparkling water before dinner and you will not gain weight. At least for that meal.
5. If you eat a lot walk a lot
Walk, jog, run. It’s OK to enjoy all kinds of food, just be careful and burn those extra calories you consumed.
6. Do not starve the next day
Starvation will cause eating too much next time you enter the kitchen.
7. Easy with alcohol
Drinks like wine and liqueur fatten fast.
8. Drink water
Drink a glass of water when you wake up and every time during the day when you feel hungry. Usually, when you feel hungry you are actually thirsty.
9. Eat food with proteins and fiber
Food with protein and fibers will make you feel full for a longer time. Food which is rich in fiber and protein are berries, chia seed, peas, beans.