It’s holiday time. Plenty of food everywhere, staring at you from numerous plates, looking so delicious. How to resist and avoid weight gain?
Avoid plates refilling and fat, eat fish and exercise – sounds simple?
An average holiday feast contains up to 6.000 calories – we don’t have to tell you what that means.
But you should not fall into despair and feel bad if you are thinking you are missing something if you are not eating a lot because we are giving you some solutions. Here, you can see 7+ tips how to avoid weight gain during holidays.
1. Smart replacements
When you are cooking for yourself, you should replace regular groceries with lower calories. For example, use honey instead of sugar.