6. Quit Smoking
Every puff of cigarette smoke you take in increases your risk of heart disease, which is enough reason to quit smoking.
They cause a slight, temporary increase in blood pressure while the chemicals in tobacco are also known to damage blood vessels.
Quitting smoking helps return normalcy to your blood pressure.
Study shows that people who quit smoking regardless of age have a substantial increase in life expectancy.
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7. Cut Refined Carbs
A lot of research has been conducted showing a link between added sugar and high blood pressure (16, 17).
A study shows that women who drank even one soda per day had higher blood pressure levels than those who drank less than one soda per day (18).
It is important to cut all refined carbs such as those found in white flour as they are converted rapidly into sugar in your blood stream and may cause problems.
Some studies suggest that low-carb diets may also help reduce blood pressure level.
While high blood pressure affects a large proportion of the world’s population, there are some natural ways of lowering blood pressure quickly.
While medications are one of the most conventional way to treat this condition, lifestyle modification could also prove much effective as well.
Applying some of these methods in this article will ultimately help you lower your risk of developing high blood pressure and heart attack.