Chronic Stress is a key driver of high blood pressure.
When you are chronically stressed, your body is in a constant fight-or flight mode which makes your heart rate to beat faster and constrict blood vessels.
Most people are likely to engage in behavior like drinking alcohol or eating unhealthy food whenever they experience stress. This can have a negative impact on blood pressure.
Whenever you are stressed up, take some time to think what causes you to feel stressed. Once you know the cause of your stress, you can manage it properly.
Several studies have suggested ways of reducing stress to improve blood pressure.
One of those studies suggests that listening to soothing music can help relax your nervous system. This has been shown to have an effective complement to other blood pressure therapies (10, 11).
Another one is to work less – stressful work conditions are linked to high blood pressure (12, 13).
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5. Losing Weight Helps Lower Blood Pressure
Blood pressure often increases with a corresponding increase in weight.
So if you are overweight, consider shedding some pounds as it can make a big difference for your heart health. A 2016 study reveals that losing 5% of your body mass could significantly lower blood pressure (14).
Weight loss is one of the most effective lifestyle modifications for blood pressure control.
A study also reveals that losing 17 pounds (7.7 kg) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (15).
Shedding some pounds can generally help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood. Here’s an action plan to lose weight in one week.