Looking for easiest ways to quickly lower blood pressure?
You’ve come to the right place. Not only will you discover easy and stress free ways to get this done, Our expert also has also added some research nuggets and thoughts that you’ll find very useful.
High blood pressure also known as hypertension is a dangerous condition that can damage your heart. Research shows that it affects one in three people in the US and 1 billion people worldwide (1, 2).
If left unchecked, it raises your risk of heart disease and stroke.
So, if you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring down your blood level. There are a number of ways to lower blood pressure quickly without medication.
One of them is lifestyle modification.
Find below 7 simple ways to lower blood pressure quickly and live a healthy and happy lifestyle.
1. Reduce Your Sodium Intake
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Salt intake is on the increase around the world. This in part is due to processed and prepared foods. A little reduction in your sodium intake can reduces your blood pressure by 2 to 8 mm Hg.
For this singular reason, many public health efforts have been geared towards lowering salt in the food industry (1).
Many studies have link salt to high blood pressure and other heart events like stroke (2, 3). However, the effect of salt intake on blood pressure varies among groups of people.
One of the main reasons for this may be genetic differences in how people process sodium.
About half of people with hypertension and a quarter of people with normal levels seem to have a sensitivity to salt (4).
A lower salt intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity. So, if you are hypertensive, its worth cutting back your salt intake to see if it makes a difference.
You can start by swapping processed foods with whole and raw ones and try seasoning with herbs and spices rather than salt.
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