6. Eat Red Meat
Red meat is high in cholesterol and an effective way to gain weight easily.
Meat contains a high amount of proteins and iron. You could just add a few drops of olive oil and toss the fresh red meat in the oven for a perfect healthy diet to add weight.
The best parts of meat, such as a piece of rib, t-bone, strip and beef tenderloin, have good source of fats.
But remember to avoid combining red meat with high saturated fats – this combo is definitely not the way to gain weight in a healthy way!
7. Eat Whole Wheat Bread Instead
Whole wheat bread is an amazing way to gain weight easily.
If you are adding whole wheat bread to your diet, toss it up with grains. Whole wheat bread has enough nutrients to support a healthy breakfast and also add enough calories.
They also contain fiber and minerals that are missing in the normal white breads. The whole wheat bread as breakfast will keep you stay full for longer period of time.
Read more: https://www.stylecraze.com/articles/amazing-ways-to-gain-weight-naturally/