Cause there are unhealthy weights too.
Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge.
You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner.
But how to gain weight in natural way is what you need to know.
Here are 7 Natural ways to gain weight that you can follow to put on a few lbs and feel better about yourself.
1. Eat Peanut Butter
Peanuts are packed with protein and fat.
It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories.
Peanut butter also contains vitamins like magnesium, folic acids, Vitamin B and Vitamin E.
Apply a thick layer of peanut butter to a whole wheat bread for a healthy breakfast and to boost up your calorie intake.
Also Eat Nuts are a great snacks choice when it comes to gaining weight. They have good sources of fat and nutrients. Nuts also contain a good deal of fiber.
Eating mixed nuts can keep you full for longer period of time. You can easily carry them in your bags to work or college.