Amazingly just two medium sized kiwi fruits contain about 140mg of vitamin C making it a vitamin C powerhouse. Kiwi also contains high levels of potassium and magnesium which keeps the nerves properly functioning.
Kiwi can be eaten in salads and also turned into fruit juices and cocktails-whichever way you want to have it, just have it.
Simply a kiwi a day is enough to meet your daily value of vitamin C and keeps the doctor away.
7. Bell peppers
Bell peppers are great sources of vitamin C. They are highly nutritious and tasty.
Bell peppers are known to improve eye sight and prevent cataract (a condition characterized by sudden cornea opacity, hindering proper eye-sight).
Two medium-sized bell peppers contain 100 mg of vitamin C, which meets and surpasses the recommended daily intake.