Tomatoes are among the world’s healthiest foods.
Apart from containing lycopene, a compound excellent for its anti-inflammatory and cooling effects on the skin, tomatoes are also rich in vitamins.
Additionally, tomatoes contain fiber which is great for your digestive system (1).
- A medium-sized cup of tomatoes contains 120 mg of vitamin C, which is 200% of the recommended intake.
- Tomatoes can be eaten as salads or simply blended to make juice. Always shop for organic tomatoes which are thought to be richer in vitamins than all other varieties.
There are a million reasons why you will never go wrong eating an orange a day.
Oranges are full of fibers which mean they are packed with low calories. Oranges are widely known because of their natural sweetness and several varieties to choose from.
Besides, oranges can be planted during all seasons, maximizing the supply (2).
- Oranges are best eaten with their pulp; this will provide you with enough fibers highly needed for digestion. One medium sized orange contains 72 mg of vitamins C, a better intake than the daily recommended.
- Do not eat oranges that are already peeled, as sold by vendors. Vitamin C decreases when exposed to the sun or other conditions such as refrigeration.
Always consume your oranges as soon as you cut them for maximum benefits.
You have probably heard that berries help boost brain function.
Berries come in a variety of species that are all sweet and addictive (3).
- Also, berries are rich in fibers that promote proper digestion. Berries can be mixed with yogurt to make a smoothie or simply eaten as they are.
- A packet of 100 grams berries contains 140mg of vitamin C.A single serving of such is enough to meet the daily body requirement.
Strawberries are the most popular and delightful species of the berries rich in antioxidants good for the skin and heart functioning.