7Goodies
  • Home
  • Health / FitnessHOT
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More
No Result
View All Result
7Goodies
  • Home
  • Health / FitnessHOT
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More
No Result
View All Result
7Goodies
No Result
View All Result

7 Foods That Will Supply You All The Vitamin C You’ll Ever Need

Team 7Goodies by Team 7Goodies
November 22, 2018
in Health / Fitness
0
vitamin c foods
Share on FacebookShare on Twitter

Vitamin C is a naturally – occurring nutrient crucial to the human body in many ways.

From building a strong immune system to promoting proper muscle function and increasing the body’s power to produce calcium, Vitamin C is just what your body needs on a daily basis.

This article has hunted down 7 foods that will supply you with more than the required daily value (DV) of 60mg.

Understand the role of vitamin C in your body

Here are the reasons why your body deserves an intake of vitamin C each and every day;

How to Get rid of bad cholesterol – Click here

1. Healthy immune system

Vitamin C stimulates the production of the white blood cells, which in return fight disease-causing bacteria in the body.

Vitamin C, because of its antioxidant properties, helps keep white blood cells in check by protecting them against oxidative damage.

A healthy immune system has the ability to prevent clumping together of blood cells (platelets), a major factor that lowers the risk of heart diseases such as atherosclerosis (a condition characterized by formation of blood clots which clog the vessels, causing improper supply of blood in the body.

2. Healthy skin

Vitamin C helps combat free radicals that speed the aging process.

A decrease in the appearance of wrinkles is highly associated with an increased intake of vitamin C.

  • Also Promotes clear and healthy skin by preventing accumulation and multiplication of the harmful bacteria that cause skin infections such as acne.

Vitamin C; in this case, helps reduce the effects of oxidative damage by factors such as stress and pollution.

Best vitamin c foods to eat

3. Collagen synthesis

Collagen is a protein responsible for the maintenance of proper functioning of the muscles.

Not only does vitamin C initiate Synthesis of collagen, but also maintains its level in the body. Collagen gives tissues elasticity and support. The best way to keep your body looking young and better is by consuming vitamin C containing foods in plenty.

Vitamin C also;

  • Increases rate of wound healing.
  • Reduce blood sugar in diabetic people.
  • Treats allergy related infections when administered as a supplement.
  • Restores dry skin.
  • Reduces damage to the skin caused by prolonged sun exposure.

Signs of vitamin C deficiency

Here are the common signals the body sends when levels of vitamin C are below normal. Watch out for;

  • Easy bruising
  • Nosebleeds
  • Dry patches on the skin
  • Slow wound healing
  • Dry hair
  • Uncontrolled hair breakage
  • Bleeding gums

If you notice any of the above symptoms, visit your doctor for tests and investigations to rule out or confirm vitamin C deficiency. Prolonged lack of vitamin C causes Scurvy, a condition as a result of collagen breakdown.

How to Get rid of bad cholesterol – Click here

Top Vitamin C Containing-foods

These foods are not only readily available at the grocery near you, but also highly affordable. The following list of foods will give your body a boost of other nutrients, together with the vitamin C it deserves.

Page 1 of 3
123Next

Related Posts

7 Ways to Burn 100 Calories in Just 10 Minutes
Health / Fitness

7 Ways to Burn 100 Calories in Just 10 Minutes

Running short on time? Don’t have time to exercise? All of that sounds pretty familiar to me. I make...

by Team 7Goodies
March 1, 2021
Grapes in basket
Health / Fitness

7 Healthy Snacks Under 100 Calories For Weight Loss

We all feel hungry before dinner time, the Instant feeling of something sweet or a salty recipe for instant...

by Jane Walton
February 22, 2021
lose 10 pounds
Health / Fitness

7 Ways to Lose More Than 10 Pounds In Just 2 Weeks

If you ask anyone on this planet what their wish is, 90% will say to lose body weight. And...

by Team 7Goodies
July 30, 2020
fit girl
Health / Fitness

7 Simple Tips on How to Become a Fitness Model

Or simply look like a model. Everyone is busy. But considering what is at stake, making time for exercise...

by Jane Walton
June 20, 2019
Next Post
How to prevent holiday weight gains

7 Simple Ways to Prevent Holiday Weight Gains

Please login to join discussion

7Goodies is reader-supported. We’re also an Amazon affiliate. Learn more.

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Disclaimer
Thanks for stopping by ✌️

© 2020 7Goodies - The Internet's Most Informative, Exciting List of 7.

No Result
View All Result
  • Home
  • Health / Fitness
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More

© 2020 7Goodies - The Internet's Most Informative, Exciting List of 7.