4. Nutritional Yeast
Yeast is an excellent source of protein and vitamin B especially for vegetarians looking to get an adequate amount of vitamin B in their diet.
You can add about two teaspoons of yeast to your smoothie or cereal breakfast to get your daily recommended dose of vitamin B.
It is worthy of note that, while purchasing your nutritional yeast, endeavor to store it properly.
5. Wild-Caught Salmon
Wild-caught salmon is a great source of protein and vitamin B.
You need to get wild-caught salmon over farmed-salmon to make the most out of this benefit.
They are also a rich vitamin D source which can improve your musculoskeletal health, and naturally slows down aging process (3)