Milk is outstandingly rich in vitamin D and calcium. It is also worthy of not that; it is an amazing source of vitamins too.
A glass of milk provides you with more than one microgram of vitamin B12, amounting to 18% of your daily body need. Not just, milk, yogurt, and fortified cereal can provide you with the adequate amount of vitamins needed by your body.
Another alternative for people suffering from lactose intolerance is soymilk. Fortified soymilk can provide you with 19% of your daily recommended value of vitamin B12.
Cheese is a rich vitamin B source. You can use it to prepare salads, pasta, pizza, and soups as it adds a delightful flavor to your dish.
Feta, Swizz, and parmesan are some of the best sources of vitamin B. A cup of feta cheese can provide you with 42% of your daily recommended need. It is made from sheep’s or goat’s milk.
Also, studies suggest that cheese can significantly reduce the frequency of headaches (2). So, to reap this benefit, add a slice of cheese to your sandwich or pasta to boost your vitamin B levels.