Avocado does a quite special job around your skin as it encourages a flexible and moisturized skin. Avocados are full of healthy fats which helps keep your skin moisturized.
These healthy fats help protect the skin from sun damage which can cause signs of ageing.
Your skin needs vitamin C and vitamin E which your skin needs to create a collagen. Those vitamins are also effective in preventing a dry, scaly and rough skin. If you do find yourself short on a flexible skin, maybe having an avocado would be good for you.
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They’re good for many other things including weight loss and speeding up your metabolism.
Note that avocados are a little high in calories so you might wanna dial down the rate at which you consume them, Other than that? They’re healthy and great for your skin.
3. Kidney Beans
Kidney beans works different magic on your skin. They’re great at reducing the occurrence of acne and blemishes.
Kidney beans contain a high amount of Zinc which has huge healing effects on the body, Many studies have confirmed that.
Research has shown that one of the causes of skin blemishes is low zinc levels, Kidney beans supplies this. It is also a powerful remedy in reducing acne with it’s antibiotics properties.