3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise.
These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.
Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more.
All of this is scientifically proven, which is why you should start exercising today.
4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body.
These chemicals will fight depression and make you feel happy.
The body releases these endorphins only 12 minutes into the workout.
There is another chemical known as serotonin that is increased during and after a workout.
The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.
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5. Enhance your wellness
When you are in great shape and well fit, you’ll have more energy and you’ll notice that your overall mood is improved.
You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.