Chickpeas not only contain a ton of plant-based protein, but they’re also full of fiber, potassium, vitamins, and minerals.
They makes an excellent addition to any diet, but especially a vegetarian and vegan diets. Some of the healthiest diets on the planet contain chickpeas, and you can easily add them to your favorite foods.
Quinoa has a superfood reputation for a reason!
This little seed is a complete protein (like meat) so it contains all nine amino acids the body needs. It’s also packed full with other nutrients, making it one of the top weight loss friendly foods.
There isn’t a whole lot of bad things we can say about fish.
It packs a ton of protein without all the fat and calories that red meat contains. It’s also an important source of omega-3 fatty acids. Avoid farm-raised fish if you want the most nutritional benefits.
We love tuna and wild salmon because of their distinct flavors that taste great in practically any dish.