Eggs are the poster child for protein for good reason — they contain a whopping 6 grams of protein per egg!
You might be tempted to eat the egg white alone and ditch the fat-filled yolk, but consider the benefits of eating the entire egg. The yolk provides omega-3 rich fatty acids, vitamins, and immune-boosting selenium.
Combined with the protein-rich egg whites, you’ll give your body a complete nutrition package.
Nuts are not only an excellent source of protein, they’re also high in omega-3 fatty acids.
Some nuts might boast a higher calorie count, so look for the low-calorie options like cashews, pistachios, and almonds. If you’re really looking to keep the calories down, look for dry-roasted or raw nuts, avoiding salted or oiled versions.
Many people overlook beans, but they have so many fantastic qualities. They’re not only the highest source of plant-based protein, but they’re also inexpensive and extremely versatile.
Soybeans have the most protein, but white beans and other varieties also pack a protein punch.
In addition to their protein content, beans also have plenty of nutrients and fiber, which means you’ll feel full and eat less.