6. Jumping on a Trampoline
Now this might not be for most adults but an exercise trampoline is a very small investment that provides an easy source of exercise.
This is a simple way to add ten minutes here and ten minutes there of activity.
You can run, jump with two feet or alternating feet, spin and jump, jump kick and lot more fun high-cardio activity without the high-impact.
But be careful, we don’t want you hitting your head 🙂
7. Flexibility Training
This is also referred to as stretching, that basic natural bodily function that feels great after a sleep or sitting for long periods of time, is also a key fitness principal to a healthy body.
By stretching your body, you are extending and lengthening your joints which increases flexibility and results in better control of all your movements throughout the day.