If you have a set of stairs in your home, you can use these for exercising purposes, but the concept can also be used to just naturally add some extra physical activity to your day by choosing to take a flight of stairs instead of an elevator.
Take it as a chore to help you get fit.
Taking advantage of a quick exercise by traveling an outdoor set of stairs.
This helps too.
Most people already have a bike, but if not, it’s a great investment and you don’t need to go top-quality.
Any bike that you can ride will do.
Making the choice to ride your bike instead of taking your vehicle out is a popular way to get some exercise while going about your daily activities. Great for the environment too!
… Plus you get some fresh air and exercise your legs.