5. Sugary Foods And Sweeteners
Sugary and sweeteners need to be avoided on a ketogenic meal plan. While there are certainly healthier options available, sugar is sugar.
When it enters your body, it’s glucose and will kick you out of ketosis.
6. Dairy Products
Low-fat dairy products are highly processed and contain added sugar to make up for the taste.
Not only you want to go with whole-fat options to load up on fats, but also low-fat choices are often carb heavy.
While dairy is popular in any keto diet, avoid any low-fat or reduced-fat varieties.
Fat Foods to Avoid
Coconut oil, MCT oil, virgin olive oil, avocado oil, and macadamia nut oils are great sources of healthy fat. By all means, they should be part of your keto diet menu planning.
But that does not mean you should consume any fats and oils.
In fact, you need to avoid a handful of oils and oil-based products. Avoid harmful processed vegetable oils and mayonnaise at all costs.