2. Beans and Legumes
While beans and legumes are healthy and have many health benefits, they are not keto friendly.
That’s because they are high in starch and carbs.
While on a keto diet, avoid beans and legumes.
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Fruit is healthy, right?
Sure, but that doesn’t mean they’re keto approved.
Fruits are high in sugar and carbs, making them a no-go on the keto diet. This includes tropical fruits, dried fruits, and fruit smoothies (for the most part).
The only exceptions are berries such as blackberries and raspberries.
Avocados and olives are less obvious fruits that are keto.
All-grains and starches should be avoided.
These include whole grains, wheat (bread, flour), pasta, rice, granola, and cereal.
Even healthy ones such as millet, rye, buckwheat, amaranth, and oats are too high in carbs to be a keto.