Having a list of foods to avoid on a ketogenic diet is important in reaching ketosis. This is because getting into ketosis is all about minimizing carbs intake and upping fat.
Ketosis in case you are coming in new is a state where your body switches from burning carbohydrates to fat. This is almost the sole purpose of a keto diet. But to get to this magical state of burning fat as a fuel rather than glucose takes a well-formulated eating habit.
Factually speaking, it’s a balance of three macros: fats, proteins, and carbs.
But where most people mess up is the carb intake since it’s the most restricted macro people love to eat.
On a Keto diet plan, 65-75 % of all your calories should come fat, 20-30% from protein and 5-10% from carbohydrates. For some people, this equates to 20-30 grams of carbs a day, while others may be allowed up to 50 grams.
Going over this carb budget is too easy and any slip up can cost your place in ketosis. Simply put, your body no longer fuels on fats at that point.
So staying low on carbs is absolutely non-negotiable on a keto. Needless to say, having a keto food list is crucial in your keto diet success.
But more often than not, it’s more helpful to know what foods you absolutely can not eat on a keto diet. It prevents accidental slip-ups that can bring you out of ketosis.
So here are 7 foods you absolutely need to avoid when trying to reach ketosis. As you probably guess it, any food high in carbohydrates should get avoided or limited. Here we go:
Most veggies are healthy and should be part of any clean diet, just not on a keto diet. This has to do with their carb content.
Some vegetables are higher in carbohydrates than others, and they need to be avoided. The rule of thumb is if they grow under the ground, restrict. Instead, eat leafy greens abundantly.
Vegetables to avoid include potatoes, sweet potatoes, carrots, parsnips, etc.
These root vegetables have a high starch, high carb content and can get in the way of reaching ketosis. Avoid foods like sweet potatoes, yams, carrots, corn e.t.c