Outdoor exercise is a particularly good way to improve your health and enjoy life at the same time!
Gyms are a wonderful asset to people who can afford them, and for people who have the discipline to keep coming back after they’ve paid their membership dues.
Home gyms are effective ways to work out for people with lots of space and money. Sports and organized activities are a good way for social types to take care of their health while they are “seeing” and “being seen.”
Exercising outdoors is a fun, simple way to keep fit and enjoy nature. Outdoor exercise doesn’t cost much.
It doesn’t require a lot of preparation. And it is a healthy lifestyle choice for anyone.
Among the many benefits of outdoor exercise are:
you can do it without equipment.
You don’t have to mess with crowded gyms and obnoxious people
You don’t have to make a long trip to get there.
You can breathe fresh air and feel the wind in your hair.
You don’t have to pay a membership fee or make a down-payment
You don’t have to wear makeup.
You do get lots of sunshine and vitamin D for health bones and skin.
You can do it anytime, anywhere you want to
Having established that outdoor exercise is a great way to stay fit and enjoy a healthy life, you might be wondering what to do when you get outside.
Here are seven popular outdoor exercises that will give you a good work out and leave you feeling sweaty, exhausted, and absolutely great!
Great for your upper body, push-ups also have many variations, including standard, wide, and close grips.
They’re a perfect outdoor exercise, and if you rotate the three movements, you’ll work more muscle groups and get a better result.
For easier motion, elevate your hands. For more resistance, elevate your feet. If you’re really brave, try clapping your hands as you bounce.
Start with your back and knees straight and parallel to the ground. Slowly lower your body until your nose touches the ground and then return to your starting position with a quick upward press.
Repeat as many times as you can without over-stressing.