2. Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating.
Variety must always be considered so that one may be able to get the necessary nutrients from his diet.
It is also healthier to eat food which are roasted, steamed or broiled rather than fried.
It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
3. Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest.
Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round.
With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left.
This is attainable starting with working out with resistance exercises.