2. Add 30 minutes more to your Good night Sleep
The facts say that if you take an extra half an hour of sleep then your body become less lazy. It also reduces your weight. The more you sleep the more your metabolism get strong.
When you sleep, your muscles get repair which results in a toned and a fit body.
So next time when you are going to sleep little extra at night, just remember you are losing your weight.
3. Add salmon to your diet
Salmon has no magical fat burning properties and eating it does not affect your weight. All it does is, It adds a charm to your face.
If you are on a diet and still want to glow, Salmon can provide your skin a radiant healthy glow.
Salmon is loaded with protein and two omega 3s. It is a rich protein diet and nutritionist says it is an essential food for you.
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