Is a vegan diet healthier? A vegan diet is one of the most common weight-loss diets and it is considered to be very effective however the reason for following a vegan diet varies, some vegans do it to improve their health and before you jump on the vegan bandwagon, you should know what a vegan diet entails and if a vegan diet can truly lead to weight loss.
Whether you are trying to lose some weight or stay healthy with a vegan diet, it can be hard to resist the delicious flavour of your favourite snack or junks however when consuming only plant-based food, you need to be aware of how to obtain certain nutrients such as iron, calcium, and vitamin B-12 that can be obtained from an omnivorous diet.
Nutritional planning is vital for everyone especially if you are making a dietary change and need to stay healthy while also enjoying a nutritious and delicious meal, vegan diet tends to always include plenty of fruits, vegetables, beans, nuts and seeds and while eating varieties if these foods will provide you with some essential nutrients, some of which includes, iron, calcium, protein and vitamin D, you are still likely to crave some fried, greasy finger-licking snacks.
A vegan diet can be exciting with the right junk food added to your food plan, vegan junks are referred to as accidentally vegan food as they were not created with the purpose of feeding vegans but they are a delicious treat of all kinds that has been made without the use of any dairy products, honey or any animal-derived ingredients.
7 Junk Foods That Vegans Can Eat
Quite a few snacks are vegan and even though they are not created specifically for vegans, they can be enjoyed by everyone as they are quite nutritious as well. Here are 15 junk foods that vegan can stock up in their pantry and enjoy.
1. Ritz Crackers
Ritz cracker is one of America’s favourite crackers and yes, it’s vegan, no animals used as an ingredient but with plenty of plenty bacon flavour and don’t let the rich butter taste fool you, it is completely butter-free and you can have it served to be enjoyed with some great vegan toppings like peanut butter and Bac’n Pieces.
2. Pringles (Original Only)
There are a fair number of pringles that are suitable for vegan however the most recommended one is the original pringles as they contain no animal exploitation and while dairy products are not listed as part of pringles ingredients, you should ensure to do a thorough check and some varieties should be avoided. The original pringles are vegan as all the ingredients listed in this particular pringles flavour are vegan.
3. Doritos Spicy Sweet Chilli
Doritos spicy-sweet chilli is junk food you will enjoy on a vegan diet, it contains no animal-based ingredients, this particular variety is also dairy-free which makes it suitable for those on a plant-based diet and anyone who savours spicy sweetness.
Not one of the ingredients in Fritos is derived from a living creature and not only is it delicious but very healthy as well, the only ingredient found in the original Fritos are corn, corn oil and salt if you choose to eat junk food as a vegan, this junk food is recommended.
5. Oreo Chocolate Sandwich Cookies
This is one of the most famous accidentally junk food for vegans and with the rich chocolate flavour and creamy filling, you will be surprised to find out that they are dairy-free and does not contain any animal-derived ingredients which makes it very safe for vegans however they are not healthy and should not be consumed in excess.
6. Vegan Ice Cream
Not all non-dairy frozen desserts are healthy but you can go for vegan ice cream as it is generally made by replacing cow’s milk with non-dairy milk such as coconut, soy, almond, cashew milk or pea protein which are all healthy alternatives. Vegan ice cream is suitable for anyone as it is healthier compared to regular ice cream.
7. Skinny Pop Popcorn
Skinny pop popcorn comes in several dairy-free varieties to cater for vegans and popcorn, in general, is a favourite snack for those looking to stay in shape as it is healthy and you can enjoy grazing on it without worrying about gaining some extra pounds.
If you choose to eat vegan junk food, we suggest picking from options that do not contain any animal-derived ingredient however any vegan junk food should not be consumed in excess as it is easy to fall into the trap of consuming more vegan junk food than whole nutritious food that makes vegan diet healthier.
A plant-based diet has lots of benefits for the body whether you are looking to lose weight or stay healthy. There are plenty of accidentally vegan foods out there but to be consumed in moderation.
Read next: Can You Eat Sushi As A Vegan?