Which diet is the most effective in weight loss? There are many weight-loss diets out there and each has its own approach and method, some focus on reducing your appetite while others restrict carbs, calories, and fats.
It is important that you make researches before picking a diet plan as there is no perfect diet plan and with the overwhelming number of diet plans available, finding a healthy and suitable one can be challenging (1).
Some diet plan is meant to focus on some certain areas of health and weight loss might just be a bonus while the aim of some weight loss diet is to help improve your overall health.
Many diet plans cut out food entirely and this might not be healthy for some people as it leads to nutrient deficiency as well as some other health problems and since all of this diets claim to be superior it can be hard to know which ones are worth going for and it is important to a do a self-evaluation before picking a weight loss plan.
The right weight loss diet plan will significantly transform your body and offer you health benefits that go beyond weight loss hence this article reviews the 7 most popular healthy weight loss plan.
7 Healthy Weight Loss Diets That Provides Results
Calories are not the only thing that counts when it comes to weight loss, you need to have an easy time with whatever weight loss diet you choose.
If you are unsure which of the numerous weight-loss diets is most effective and sustainable, we have compiled 7 weight-loss diets that provide results and help you shed weight and improve your overall health.
A traditional healthy eating pattern that is quite popular for weight loss is the Mediterranean diet plan, this weight loss plan encourages consuming more nutrient based foods like fruits, veggies, healthy fats and whole grains while you limit sugar and processed foods.
Research has consistently shown that a Mediterranean diet is a very effective weight loss diet plant and it is rich in fibre thereby prevents swing in blood sugar and help you maintain a healthy weight gain (4).
How it works: The encourages consuming more healthy foods which include fruits, vegetables, legumes, seeds, tubers, seafood, nuts, whole grains and extra virgin olive oil however foods such as eggs and poultry should be eaten in moderation.