6. Air Popped Popcorn
Popcorn contains 31 calories per cup. A cup of popcorn corns contains 1.2 grams of fiber and less than 1 gram of fat. Popcorn is a popular snack that provides amazing benefits.
We are talking air-popped popcorn not that buttery and fatty popcorn, So next time when you want a healthy snack, remember Air-popped popcorn can be a good option.
7. Grape Tomatoes
Grape tomatoes have vitamin C and A. Vitamin Protects your eye, bone, skin health and provides protection against infection too. It adds 30 calories to your body whenever you eat it as a salad. There are a number of classes of tomatoes, including cherry and grape tomatoes.
Grape tomatoes are beneficial and full of nutrition value. So, Next time when you feel hungry, give yourself a treat of grape tomatoes. It is not only healthy but also can help you in weight loss.
So if you are planning to lose your weight then it can be a good option.