Almonds contain a lot of healthy fat, Fiber, Protein, Magnesium, and vitamin E. Almond have properties of reducing hunger and weight loss.
The health benefits of Almonds contains a lower blood sugar level, Reduce blood pressure and lower cholesterol level. Almond also support skin health and brain function.
So when next time when you have a craving of eating something between your meal, Have some almonds.
Watermelon is mostly water, it consists 92% of water but this refreshing fruit soaked with nutrition. This fruit is summer friendly and has 40 calories per cup.
This fruit is really good for those who want to stay youthful. According to the facts, Watermelon contains lycopene which is very helpful in keeping you youthful.
Grapefruit is the combination of fiber, potassium, lycopene, vitamin C, and choline. It gives 80% calories to your body.
Since it contains high water content, helps you in staying hydrated and fresh.
It is also very helpful for weight loss.
5. Celery and hummus
Researchers have shown that dietary fiber promotes the growth of healthy bacteria. in the colon, which also prevents us from cancer.
Eating Celery and hummus is super good for you as it contains high nutrition, vitamins, minerals, vitamin K, zinc, iron, magnesium and vitamin C.
It can be used to spread crackers, bagels, and vegetables. So you can spread on anything you want and enjoy your healthy snack.