We all feel hungry before dinner time, the Instant feeling of something sweet or a salty recipe for instant energy before working out. The Solution? A healthy snack.
A snack that should count fewer calories. Sometimes it’s good to get a healthy snack that doesn’t count the calories of an entire food.
We all know that burger, chips, pizza’s are very hard to say no. But they consist a lot of calories, Right?
So in spite of choosing something loaded with high calories, we can be wise and choose something which is healthy and mouthwatering too.
Snacking is always mindless and autopilot eating. Snacks are not eaten because you are hungry, It’s a craving of eating something or you just want to munch. No one wants to increase their waistline by eating unnecessary calories.
Benefits of healthy snacking between meal
- A healthy snack can offer health benefits.
- It helps in losing weight.
- Snacks can prevent your blood sugar levels from dropping too much between meals.
- Well portioned snacks between meals prevent you from hitting starvation mode.
- Snacking affects weight and other health concerns.
- You can stay healthy and on a diet at the same time.
- Increase nutrition intake
- Increase body energy
- Helps in concentrating better
- Helps in appetite control
So to overcome those in-between meal cravings, We can choose something from the list below. It always seems impossible until it’s done
So do you need a snack pick-me-up that won’t add inches to your waistline? These 7 Snacks Under 100 Calories will do the job.
Almonds contain a lot of healthy fat, Fiber, Protein, Magnesium, and vitamin E. Almond has properties of reducing hunger and weight loss.
The health benefits of Almonds contains a lower blood sugar level, reduce blood pressure and lower cholesterol level. Almond also supports skin health and brain function.
So when next time when you have a craving of eating something between your meal, Have some almonds.
