Snacking is always mindless and autopilot eating. Snacks are not eaten because you are hungry, It’s a craving of eating something or you just want to munch. No one wants to increase their waistline by eating unnecessary calories.
Benefits of healthy snacking between meal
A healthy snack can offer health benefits.
It helps in losing weight.
Snacks can prevent your blood sugar levels from dropping too much between meals.
Well portioned snacks between meals prevent you from hitting starvation mode.
Snacking affects weight and other health concerns.
You can stay healthy and on a diet at the same time.
Increase nutrition intake
Increase body energy
Helps in concentrating better
Helps in appetite control
So to overcome those in-between meal cravings, We can choose something from the list below. It always seems impossible until it’s done
So do you need a snack pick-me-up that won’t add inches to your waistline? These 7 Snacks Under 100 Calories will do the job.