Top 7 Healthy High Calorie Foods For Gaining Weight

We don’t have to talk about weight loss all the time.

Advised to start eating foods high in calories?

Looking to put on some decent amount of weight without disrupting your healthy lifestyle? This top ten list of healthy high calorie foods is all you need.

Previously we’ve learned that to lose weight especially fast you’ll need to consume not only healthy foods but foods that are also low in calories as they’re considered as Superfoods thus provide much health benefits.

Foods with much calories on the other hand? Not so much.

​Although research has shown that the average woman needs to consume about 1700 – 2000 calories a day to maintain weight and less than 1510 to lose weight.

…but in some cases have their own benefits.

However the case may be, if the need to consume more high calorie foods comes to light, this article would provide you with the top and healthiest list.

1. Avocados

They may have metabolism boosting functions, ridiculoulsy healthy and good for weight loss, even you but they’re extremely high in calories.

Much consumption and you could be putting on so much weight. A medium avocado delivers up to 164 calories. However they’re very good for your skin and provides your body with the needed vitamins like E & C.

But just like olives, they’re high in polyunsaturated fats and can make you fat.

Just like every other high calorie food on this list, they’re to be consumed minimally by mostly weight watchers.