This leafy vegetable is rich in iron that is essential for blood–building, besides spinach being a great source of fibers its ability to fight cancer is still paramount and such great news to the human race.
Spinach contains carotenoids that contain anti-inflammatory properties which is essential for fighting chronic and malignant diseases.
Amazingly spinach has found its way into the list of world richest foods for skin, A super food with tons of vitamin C which help replenish the skin and improves its elasticity. The Selenium contained in spinach strengthens the external skin cells too.
From ancient times garlic has been used as an antibiotic for upper respiratory tract infections as well as urinary infections.
Some communities back then used garlic as a major topical antibiotic for wounds especially those ones from snake bites and of inflammatory nature. Garlic is also known to be an amazing home remedy for stomach ulcers.
The uses of garlic has not changed in the modern world, garlic contains Allicin, a key component that helps it fight high blood pressure together with regulating high cholesterol.
Further researches have shown that garlic is powerful antioxidants that largely helps prevent common brain diseases such as dementia and Alzheimer disease.
In conclusion, It’s been cool presenting you with this list of healthy foods to add to your next meal. So don’t forget.
They’re easy to get, healthy and even some don’t require cooking 🙂