6. Healthy Foods May Reduce Sugar Cravings
One of the biggest challenges with weight loss is resisting cravings for sugary foods.
This is challenging especially if you have a sweet tooth.
Healthy fruits like berry can help provide a healthier sweet fix, helping satisfy sweet cravings when you start reducing your sugar intake.
Also, eating more of healthy foods may help your taste buds adapt to changes in taste, thereby reducing sugar cravings over time.
7. You Can Eat Healthy Food and Still Lose Weight
While healthy foods may fill your plate more than processed foods, they certainly provide fewer calories.
This is so because these foods contain a good portion of air and water, which is calorie-free.
Foods with fewer calories and more volumes tend to fill you up more than foods with more calories and less volume.
They stretch the walls of the stomach while stimulating receptors signaling the brain to stop eating.
The brain in response produces hormones that reduce your appetite and increase feeling of fullness.