2. Healthy Foods Are Packed With Protein
Protein is one of the most essential nutrients for weight loss.
Protein helps increase your metabolism, reduce hunger and affects the production of weight regulatory hormones.
Healthy foods stand out in this regard since they are not heavily processed.
The process of food processing can make several essential amino acids harder to digest and less available to the body. These amino acids include tryptophan, methionine, lysine and cysteine.
This is so because proteins easily react with sugars and fats involved in processing to form a complex combination
Healthy foods are typically high in protein and low in calories which make them better for fat loss.
3. Healthy Foods Don’t Contain Refined Sugars
It is important to note that natural sugars found in fruits and vegetables are not the same as refined sugars.
In addition to natural sugars, fruits and vegetables also provide other essential nutrients like fiber, vitamins and water which are needed as a part of balanced diet.
On the other hand, refined sugars are always added to processed foods. The two most common types of sugar added are high-fructose corn syrup and table sugar.
It is worthy of note that foods higher in refined sugars are often higher in calories and provide fewer health benefits.
Eating more of these unhealthy foods is linked with obesity, so it is best to limit them if weight loss is your goal.