They have been a rapid rise in obesity around the world and this happened around the same time where highly processed foods are taking over the market.
These highly processed foods are convenient and packed with calories, low in nutrients and increase your risk of many chronic diseases.
Most healthy foods are also referred to as real foods because there contain the essential nutrients needed by the body for optimal functioning.
What Are Healthy Foods?
Healthy foods are single ingredient foods that are rich in vitamins and minerals, lack chemical additives and are mostly unprocessed. Some of them include but not limited to;
- Apples
- Bananas
- Chia seeds
- Broccoli
- Kale
- Berries
- Tomatoes
- Sweet potatoes
- Brown rice
- Salmon
- Whole eggs
- Unprocessed meat
Try to incorporate these healthy foods into your diet.
Here are 7 reasons why healthy eating can help you lose weight.
1. Healthy Foods Are Nutritious
Whole, unprocessed plant and animal foods are loaded with vitamins and minerals that are needed by your body for proper functioning.
On the other hand, processed foods are low in micronutrients and can have an adverse effect on your health.
With regards to weight loss, processed foods can slow down weight loss in quite a number of ways.
For instance, some processed foods that do not have sufficient iron could affect your ability to exercise, since iron is needed to move oxygen around the body.
This will subsequently limit your ability to burn calories through exercise.
Also, an unhealthy diet may increase your calorie intake by making your feel less full after eating.
What’s more, nutrients in healthy foods tend to work better together and are more likely to survive digestion.
