Basically, you need deep tissue massage to reduce pain and discomfort while also improving the body’s ability to heal itself.
Not only are they relaxing, but they also help lengthen and release muscles that frequently feel tense and get stuck in an uncomfortable holding pattern.
That being said, let’s take a critical look at seven benefits of deep tissue massage to health and how to use it to benefit both your body and mind.
Benefits of Deep Tissue Massage
Here’s a quick summary if you’re in a rush and would quickly like to get some answers however it’s advisable you read this article from start to finish to get a complete grasp of what we’re talking about here. Getting a deep tissue massage;
Helps Lower High Blood Pressure
Helps Reduce Chronic Back Pain
Helps Breaks Up Scar Tissue
Reduces Stress, Anxiety and Muscle Tension
Improves Athletic Recovery and Performance
Can Help with Labor Pain and Delivery
Reduces Arthritis Symptoms
Let’s jump right in.
1. Helps Lower High Blood Pressure
You may be asking how deep tissue massages benefits high blood pressure… Just keep reading.
As mentioned earlier, deep tissue massage helps relieve stress and tension which are quite a beneficial effect on blood pressure.
A study published in the Journal of Alternative and Complementary Medicine reveals that deep tissue massage had positive effects on the mean arterial blood pressure readings in adults with pain and symptoms of hypertension.
Pain and stress naturally are known to cause an increase in our heart rate and blood pressure, which can be dangerous to overall health being.
So when you go through deep tissue massage, you reduce stress and alleviate pain. By so doing you will find that your blood pressure and heart rate are returning to normal.