Would you like to learn the health benefits of getting yourself deep tissue massage?
You’re in for a treat today as we’ve broken down everything including what a deep tissue massage is, why you need it and seven sweet benefits you’ll get yourself should you attempt to have one.
Let’s get started.
Whether you are an athlete or you are recovering from an injury, deep tissue massage sure has some benefits to offer you.
For thousands of years, body massage has been widely used to lower both psychological and physical stress.
Even until today, research continues to show that massage therapy is an effective way to treat common health conditions like arthritis, chronic lower back pain, and anxiety.
What Is Deep Tissue Massage?
Deep tissue massage specifically is a type of massage that involves manipulation of the thick layers of tissue in the body, including the fascia and the deep layer muscle of the muscles and joints.
Compared to another type of massage techniques, which has to do with the application of lighter pressure and involve moving the body into a particular position – deep tissue is usually slower and a bit firmer.
The person receiving deep tissue massage usually lays on his/her stomach or in a particular position, while deep pressure is applied to targeted areas of the body by a trained massage therapist.
Some of the most outstanding benefits of this massage are that it helps stimulate proper blood flow and relieve muscle tension.
It also at the same time lowers psychological stress and releasing hormones like serotonin and oxytocin.
However, most deep tissue massages focus on muscle groups such as the neck and lower back along with certain joints and tendons that are prone to straining and injuries.
Some of these areas tend to tense up in times of stress.
Parts of the body like the shoulders, necks, and hips benefits the most from deep tissue massage.
