A report from the University of Utah College of Medicine showed that people who drank eight to 12 glasses of water every day burned calories faster than people who drank less water.
Carry a bottle around with you so you don’t forget to sip throughout the day.
7. Doing only cardio
Running, biking, swimming, and rowing get your heart pumping, making them super-important for boosting your metabolism.
But if you’re not incorporating strength training into your regular routine, you’re missing out on a double whammy.
The more muscle you build, the more calories your body will burn, so grab some hand weights, do resistance training using your body weight (i.e., push-ups, lunges, and squats), or ask a trainer to show you how to best use some machines at the gym.