7Goodies
  • Home
  • Health / FitnessHOT
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More
No Result
View All Result
7Goodies
  • Home
  • Health / FitnessHOT
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More
No Result
View All Result
7Goodies
No Result
View All Result

7 Safe Ways to Get Rid of Water Weight

Team 7Goodies by Team 7Goodies
September 23, 2020
in Diet / Weight Loss
0
7 Safe Ways to Get Rid of Water Weight
Share on FacebookShare on Twitter

If you’re trying to lose weight with diet and exercise, daily weight fluctuations on the scale can be frustrating. It can be hard to tell if your program is working when the scale bounces up and down.

But those daily weight changes are often due to water retention.

So how do you get rid of water weight? Medical sources reveal the best methods to help you reach your goal and to stay safe.

Why Do I Have Water Weight?

According to Dr. Kathleen Wyne your weight can fluctuate significantly in the course of a day.

Dr. Wyne is a board-certified endocrinologist who practices at Ohio State University.

She says that while a 5-pound weight change is typical for most people, the number can be much higher if you are overweight or obese.

“In a person with a body mass index of 40, 50, or more, there can be a 20-pound weight change in the course of the day.”

So why do these daily weight fluctuations occur? In many cases, the cause is water retention. Dr. Wyne says that the food you eat can cause your weight to shift during the day.

According to one study, about 22 percent of our water intake comes from food, although the number can vary depending on your intake of fruits and vegetables.

And increased carbohydrate intake can also cause fluid retention.

Dr. Wyne also explains that salt sensitivity can cause you to gain water weight.

She says that if you are insulin-resistant you may experience more fluid retention. But anyone who takes in too much salt or who is highly sensitive to salt may feel bloated and want to lose water weight.

Safe Ways to Get Rid of Water Weight

So if most herbal treatments to get rid of water aren’t effective and unregulated water pills have the potential to cause harm, is there any safe way to get rid of water?

There are a few methods that might help.

Page 1 of 2
12Next

Related Posts

Diet concept
Diet / Weight Loss

7 Healthy Weight Loss Diets That Provides Results

Which diet is the most effective in weight loss? There are many weight-loss diets out there and each has...

by Team 7Goodies
January 9, 2022
vegan ramen noodles
Diet / Weight Loss

7 Vegan Ramen Noodles to Try Today

Are there any vegan ramen noodles? A vegan diet means eating only food comprising of plants and the reason...

by Jane Walton
October 7, 2020
tortila chips
Diet / Weight Loss

7 Junk Foods That Vegans Can Eat

Is a vegan diet healthier? A vegan diet is one of the most common weight-loss diets and it is...

by Alicia Butner
October 6, 2020
7 Weight Loss Friendly Foods to Eat Often
Diet / Weight Loss

7 Weight Loss Friendly Foods to Eat Often

Can you lose weight eating the same food every day? Healthy nutritious food is considered a natural way to...

by Alicia Butner
October 4, 2020
Next Post
7 Ways Women Can Speed Up Weight Loss ~ Simple Rules

7 Ways Women Can Speed Up Weight Loss ~ Simple Rules

Please login to join discussion

7Goodies is reader-supported. We’re also an Amazon affiliate. Learn more.

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Disclaimer
Thanks for stopping by ✌️

© 2020 7Goodies - The Internet's Most Informative, Exciting List of 7.

No Result
View All Result
  • Home
  • Health / Fitness
  • Home / Gardening
  • Fashion / Beauty
  • Reviews
  • More

© 2020 7Goodies - The Internet's Most Informative, Exciting List of 7.