Green tea has amazing health benefits. The low caffeine and high antioxidant drink can fight any disease and restore your health.
Many flavored green teas have also gained popularity due to their unique flavor and sweet taste. And guess what?
They contain added sugar and/or artificial sweeteners, both of which are harmful. Coffee is also a much-loved beverage, but adding sugar and cream can reduce its goodness.
Plus, the flavored coffees in coffee shop chains contain about 100 g of extra sugar per serving. So, be careful and consume pure green tea and black coffee without sugar and cream to prevent health issues.
Bonus: Sport Drinks
Sports drinks are loaded with sugar.
They are meant for elite athletes and marathon runners who need readily available energy in the form of glucose. If you are not an elite athlete, it is best to avoid sports drinks. The extra sugar will be stored as fat, and you will need to work out extra hard to lose the flab.
Moreover, it will remain a puzzle why you are gaining weight or unable to lose weight.
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