No, I am not talking about your honey or sugar (quite ironic, though).
Research says that sugar-loaded foods can lead to obesity, diabetes, and heart disease. According to WHO, about 1.9 billion adults and 41 million children are obese around the globe.
Consuming too many high-sugar foods too many times can make you addicted to sugar. And you will crave for it at a particular time or during emotional stress.
Surprisingly, not all foods high in sugar taste sweet. For instance, French fries, batter fried fish, and frozen pizza. Yes, these simple carb foods are readily broken down into sugar in the body, leading to a quick glucose spike.