A warm welcome to our very first article on 7goodies.com We’re so excited to be able to serve and help you discover the best foods for your healthy goals.
Speaking of foods… What if we told you that there are some foods that can help you gain muscle mass and strength. You probably know that right working out isn’t everything right?
Just sit tight and read on as we bring you seven foods that enhance your body and muscle growth.
But before we go into the seven foods, we need to understand important nutrients that are necessary for muscle building.
3 Important Nutrients Necessary for Muscle Growth
Muscle growth and building require that you be disciplined, committed and consistent. In most cases, it is a combination of hard muscle training and well-balanced diet.
The three most important nutrients necessary for muscle growth are;
I. Proteins
Protein is the most important nutrient when it comes to muscle building.
Proteins are the building block of tissues, including the muscle and amino acids make up a protein.
Muscle growth will not be possible without these amino acids. There are 22 amino acids which 12 are non-essential, and 9 are essential meaning they need to be taken in from foods.
Proteins play a vital role in energy production as well as muscle building and repair of damaged cells.
II. Carbohydrates
Carbohydrates are an important source of energy for the cell.
Complex carbohydrate particularly provides a steady and continuous release of energy for the muscle cells.
They are broken down into glucose which is the preferred source of energy for all cells. To enhance your muscle building effort, endeavor to incorporate at least 50 to 60% of complex carbohydrate in your diet.
III. Fats
Although fats are often demonized by most people, healthy fats are crucial for healthy living. Fats are the best source of energy with more calories per gram than carbohydrates and protein.
Unsaturated fats commonly found in plant essential oil and essential fatty acids like linoleic acid are important for your body. Fats provide a cushion to your organs, increase satiety and balances hormonal functions.
Without further ado, Eat more of these seven foods to enhance your body and muscle growth 😉
