5. Healthy Eating Is Important
Foods high in antioxidants are good for your skin. These foods reduce the wrinkles and sagginess whether it is on your face or breasts and keep your skin supple and hydrated.
Foods like Chickpeas, Beans, pomegranate, soy, strawberry, Apples, Plums, Fenugreek, Walnuts, Sunflower seeds are good to eat for your breasts.
6. Stay Away From Crash Diets
If you lose or gain a lot of weight skin fast it breaks elastin and collagen rapidly. This unnecessary stretching leads your breasts to sag.
Avoid crash dieting and eat a healthy diet, do regular exercises to maintain your healthy body weight.
Take this 7 day rapid weight loss diet plan crafted by dietitians Instead.
7. Moisturize your Breast Skin
Probably, most people don’t moisturize breasts. Your skin on the chest is pretty thin in compare of your face skin. That’s why it is prone to sun damages and dehydration.
Moisturization keeps your breast skin healthy and hydrated. Maybe this doesn’t make your breasts bigger but surely it will prevent them to go down.