2. Tuna on whole wheat crackers
A can of tuna in spring water is an amazing source of protein as well as a sizable dose of Omega-3 fats.
The two slices of whole bread, 3 ounces of canned light tuna a tablespoon of light mayo has just 270 calories.
Tuna is a moderate source of calories, which makes it good for you to include in a weight loss diet.
The calories in tuna with wheat crackers based on the calories and nutrition in each element.
3. Half avocado filled with cottage cheese
This is one of the most filling protein packed snack ever.
If you have 3 ounces of low-fat cottage cheese and add some spice if nutrition then you add 141 calories to your diet.
While most cheese hardly has a reputation of weight loss, Cottage cheese is high in protein and fulfills a variety of nutritious value.
Combine cottage cheese with half avocado and you are good to go with your weight loss management.