Running demands almost nothing, except a good duo of running shoes and an open road.
Although running is a serious exercise, it is not meant for everyone. As everyone is not so active to pursue such an active workout.
Only if you are looking for losing weight, running is not only the option you can choose, you have to avail other better options to lose weight quicker.
The experts say”, The average person burns an average of 10 calories per minute while taking to the woods.
We are going to share 7 exercises that rank higher when it comes to weight loss. So if you desire to try these exercises, have a look at these 7 fat burning exercises that better than running.
Simply pick the best fat burning exercise and you are good to go.
We would advocate that either you chose indoor cycling or climbing up ropes and any of the above if you really want to burn your extra fat than the key is consistency.
1. Kettlebell Exercise
The full body, HIIT-Style Kettlebell workout will work for every major muscle group and increase cardio. This exercise has 7 moves to burn 200 calories in just 20 minutes.
A kettlebell workout is one of the best ways to torch calories and tone up your entire body, especially when you’re pressed for time.
Also Read: How to be finally fit (Complete Guide)