I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time.
Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop.
By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.
This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises.
The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry.
Then, you skip breakfast entirely or the only snack on a bagel or something on your way into work.
Now some of the things listed above are obvious while some just seem silly.
And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.
Bonus: The Recommended Blueprint ????
Eating a balanced diet and sticking to it is still the best way to lose excess weight and keep it off.
Pair that off with an activity that you can sustain and hopefully enjoy doing and your own your way to achieving the body you want. Ditch the fad and stick to the real deal.