This should not be a killer way to maximize your weight loss goals but it is.
The reason for this is because people tend to think of losing weight in two ways: diet, or exercise.
Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym.
Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions.
The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.
The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body.
The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time.
You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym.
If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult a physical trainer to help you set up a program that is best suited for you.