Easter has different meaning to different people.
For most people, it’s a time of celebration of a new birth, some a day of celebration and indulgence in wine, red meats and sugary, for some it just some time off from work
However you choose to plan our Easter, there will certainly be a day of heavy eating.
While eating is a good thing, but going overboard is what we do not encourage. Just follow these 7 healthy tips to keep you in check this Easter.
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1. Practice Sizing
For most people, Easter is a time for reunion with family, and you will most likely be sitting down over a round table for dinner.
You know it will be impolite not to eat with a relative when they come visiting.
Just to eat smartly, avoid gorging while still enjoying family favorites.
Pay close attention to your portioned size if you will be eating a couple of times a day. Alternatively you may go for any or some of these fat burning snacks.
You can opt for a small plate of assorted family delicacies just to keep yourself in check during this festive period.