Yes! Both green tea and coffee are great energizers and appetite suppressors. Have a cup of coffee or green tea with breakfast, 45 minutes before lunch, an hour after lunch, and an hour before going to the gym.
Opt for decaf if you want to avoid caffeine. Your appetite will be suppressed, and the antioxidants in green tea help flush out the toxins from your body.
7. Eat Every 2-3 Hours
Eating every 2-3 hours helps you be more in control of your hunger than eating every 30 minutes.
A gap of two to three hours will give your body the time to digest and absorb the nutrients. Mix small meals with large ones to create a symphony between your mind and body.
This will help you develop a habit of eating healthily but not too frequently.
8. Drink water
In between your small and large meals, if you are hungry, drink water.
Because when you are thirsty, you might feel hungry and consume solid foods.
Drink a glass of water and wait for a while. You will soon see that you were actually not hungry but thirsty.